Focus on Wellness: Reiki

For the second installment in our “Focus on Wellness” posts, the focus is on Reiki, an ancient Japanese form of energy work. Developed in 1922 by Buddhist Mikao Usui, Reiki has been adapted into varying cultural traditions across the world.In Japanese, the word "rei" refers to a higher intelligence that permeates all living and nonliving entities and guides the inherent functioning of the uni...

Develop Your Personal Spring Detox Ritual

Spring is a time for renewal. To make this time of year extra special, create your owner personal Spring Detox Ritual. What you put in and on your body, and the environment that surrounds you, sets the tone for how your step into Spring. A few healthy tweaks to your routine can make a world of difference!Develop a Healthy Morning RoutineHow our start your morning sets the tone for the whole d...

Paths to Wellness: Ayurveda

You may have seen Ayurveda on a spa menu, but the roots of the world's oldest systems of natural medicine extend far beyond the treatment room. Ayurveda, which originated in ancient India more than 5,000 years ago, means "science of life.” Stemming from the ancient body of spiritual teachings known as the Vedas, some medical historians believe that Ayurveda was also the original basis for Chi...