Focus on Spa Therapies: Hydrotherapy Part I

Hydrotherapy is the use of water to treat disease and maintain health. As Leonardo da Vinci once wrote, “Water is the driving force of all nature.”People use hydrotherapy to treat many illnesses and conditions, including arthritis, headaches, pain, insomnia and stress. According to hydrotherapy expert Professor Jonathan DeVierville, hydrotherapy has been used historically to treat a wide arra...

Holiday Wellbeing: Strategies to Make This Season Joyful and Stress Free

The holiday season is always stressful. In the midst of entertaining, shopping and caretaking, it pays to practice some extreme self-care. Here are a few tips to get you through the holiday season unscathed. Practice MindfulnessIn simple terms, mindfulness focuses on “being” rather than “doing.” It’s training your mind to understand how you are feeling without making judgments. Like meditatio...

Body Bliss Property Profile: Red Mountain Resort

Red Mountain Resort is an active destination retreat nestled on 55 acres adjacent to Snow Canyon State Park and housing up to 210 guests in 82 rooms and 24 luxury Villas. Debuting in 2006,the 14-treatment room, Sagestone Spa & Salon, is in one of properties original geodesic domes, surrounded by breathtaking views. In addition to a full menu of spa services, wellness programs include dru...