Vata dosha is composed of the elements ether and air. Imbalanced Vata can cause fatigue, worry, insomnia, dry skin and low weight. Vata people benefit from oils, foods and activities that are calming and grounding, comforting and warming. When in balance, they are naturally mentally alert, enthusiastic, creative and sleep soundly.
Essential oils of Amber, Nutmeg, Sweet Orange, Lemon Myrtle, and Vanilla.
External use only. Do not apply directly to skin without diluting.
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