Music has been used to influence physical, emotional, cognitive, and social well-being for healthy people, as well as those who are disabled or ill. In Part 1 of this Focus on Wellness series, we focused on the definition and uses of sound healing and music therapy. In Part two, we focus on the different traditions and techniques. Below are the most popular ones that are being used today:...

Body Bliss Travels to Nepal – Stevi’s Story, Part 2 Editor's Note: Body Bliss products have previously accompanied Heather Thomson and her annual group trips to Nepal. This spring, we were honored to help sponsor US veteran Stevi Gelinas on this trip. You can read about Stevi, her background, and her love for the mountains and humanitarian efforts here. Stevi checks in with Part 2 of her sto...

Wellness experts predict that sound healing and music therapy will play an increasingly important role in treating mental and physical disease, as well as contributing to overall well-being. In the words of Edgar Cayce, known as the father of holistic medicine, “Sound will be the medicine of the future.”The basic principle of sound healing is that all matter is energy which is eternal and in...