Traditional Chinese medicine (TCM) is the ancient philosophy of Taoism dating back more than 2,500 years. Similar to Ayurveda, TCM uses a customized program of herbal medicines and ancient healing practices, to treat and prevent health problems.Fundamental Principles of TCM: Yin and Yang: Harmony between two opposing yet complementary forces, called yin and yang, supports health, and dise...

For the second installment in our “Focus on Wellness” posts, the focus is on Reiki, an ancient Japanese form of energy work. Developed in 1922 by Buddhist Mikao Usui, Reiki has been adapted into varying cultural traditions across the world.In Japanese, the word "rei" refers to a higher intelligence that permeates all living and nonliving entities and guides the inherent functioning of the uni...

Spring is a time for renewal. To make this time of year extra special, create your owner personal Spring Detox Ritual. What you put in and on your body, and the environment that surrounds you, sets the tone for how your step into Spring. A few healthy tweaks to your routine can make a world of difference!Develop a Healthy Morning RoutineHow our start your morning sets the tone for the whole d...